Foods

A Kidney-Friendly Diet High in Alkaline

Foods Helps Lower Uric Acid Levels and Relieve Gout Symptoms

If you’re looking for a kidney-friendly diet to lower uric acid levels and relieve gout symptoms, consider adding plenty of alkaline foods to your menu. Alkaline foods are those that fall on the opposite end of the pH scale from acid foods. Eating more alkaline foods can help neutralize some of the excess acids in your body and reduce inflammation.

Some good examples of alkaline foods to include in your diet are green leafy vegetables, fruits, nuts, and seeds. Sea moss is another great option as it’s rich in minerals and other nutrients that support kidney health. If you’re not sure how to incorporate sea moss into your diet, try adding it to smoothies or soups. Just be sure to check with your doctor first to make sure it’s safe for you to consume.

While a kidney-friendly diet that’s high in alkaline foods may help lower uric acid levels and relieve gout symptoms, it’s important to talk to your doctor before making any major changes to your diet. They can help you create a plan that’s right for you and make sure you’re getting all the nutrients you need.

Acidic vs. Alkaline Foods

pH is a measure of how acidic or alkaline a substance is. The pH scale goes from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. Most foods fall somewhere in the middle of this scale, with a pH of around 6 or 7.

Acidic foods have a pH level that’s below 7, while alkaline foods have a pH level that’s above 7. Some examples of acidic foods include meat, poultry, fish, dairy, eggs, grains, and processed foods. Meanwhile, some examples of alkaline foods include fruits, vegetables, nuts, and seeds.

The human body is designed to maintain a slightly alkaline state. This means that our blood has a pH level of around 7.35 to 7.45. When the pH level in our blood drops below this range, it’s called acidosis. Acidosis can occur when we have too much acid in our bodies or when our kidneys aren’t able to remove enough acid from our blood.

While a little bit of acid is necessary for the body to function properly, too much acid can lead to serious health problems like gout. This is why following a kidney-friendly diet that’s high in alkaline foods may help lower uric acid levels and relieve gout symptoms.

Acidic Foods

If you have gout, it’s important to avoid foods that are high in purines. Purines are a type of protein that’s found in all cells of the body. They’re also found in certain foods, including those that are high in protein.

When purines break down, they form uric acid. Uric acid is a waste product that’s normally excreted by the kidneys. However, if there’s too much uric acid in the body, it can build up in the joints and cause inflammation. This can lead to gout symptoms like pain, swelling, and stiffness.

Some examples of foods that are high in purines include organ meats, red meat, poultry, fish, and shellfish. Alcohol, especially beer, is also high in purines.

Alkaline Foods

Eating more alkaline foods may help neutralize some of the excess acids in your body and reduce inflammation. This is because alkaline water and food have a pH level that’s above 7. Some examples of alkaline foods include fruits, vegetables, nuts, seeds, and sea moss. Alkaline water delivery in Los Angeles is made easy by the water suppliers in the USA.

Fruits and vegetables are especially good options as they’re also high in fiber and other nutrients that support kidney health. Try to include a variety of different colors and types of fruits and vegetables in your diet for the most benefit.

Nuts and seeds are other great options as they’re a good source of plant-based protein. They’re also high in fiber, which can help reduce cholesterol levels and improve heart health.

Eat Your Fruits and Veggies!

Fruits and vegetables are an important part of a kidney-friendly diet. Not only are they alkaline, but they’re also high in fiber, vitamins, and minerals. This makes them great for supporting overall health.

Try to include a variety of different colors and types of fruits and vegetables in your diet for the most benefit. Some good options include leafy greens, cruciferous vegetables, berries, oranges, and tomatoes.

Make Sure You’re Getting Enough Protein

While it’s important to limit your intake of purine-rich foods, it’s still important to make sure you’re getting enough protein. This is because protein is essential for many different functions in the body. It helps build and repair tissues, produces hormones and enzymes, and supports the immune system.

A good way to get protein without eating purine-rich foods is to focus on plant-based sources of protein, such as beans, lentils, nuts, and seeds. These foods are also high in fiber, vitamins, and minerals.

Limit Your Alcohol Intake

Heavy alcohol use can lead to uric acid build-up and gout flares. If you drink alcohol, it’s important to limit your intake to no more than two drinks per day.

What if I Can’t Avoid Purine-Rich Foods?

If you can’t avoid purine-rich foods entirely, there are still things you can do to minimize your risk of developing gout. For example, you can cook purine-rich foods in a way that reduces their purine content. This includes methods like boiling, baking, or grilling.

You can also talk to your doctor about medications that can help reduce uric acid levels. These include allopurinol and febuxostat.

The bottom line is that following a kidney-friendly diet high in alkaline foods may help lower uric acid levels and relieve gout symptoms. If you can’t avoid purine-rich foods entirely, there are still things you can do to minimize your risk of developing gout. Talk to your doctor about the best ways to manage your condition.

Sources:

https://www.healthline.com/nutrition/gout-diet-and-foods-to-avoid

https://www.webmd.com/a-to-z-guides/ss/slideshow-gout-diet

https://www.health.harvard.edu/diseases-and-conditions/gout-diet-and-foods-to-avoid

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