The Ayurvedic system of healing dates back thousands of years. It is only of the only medical system that is curative and preventive as well. This Ayurvedic approach is based on holistic healing. The focus of this approach is to create a balance between the surroundings and our internal system. Every illness appears as an imbalance in the forces that keep our bodies alive. Ayurvedic treatment follows a natural path that encourages patients to live a healthy, natural lifestyle. If everything works out well, Ayurveda can solve problems from the inside out and stop them from coming back in the future.
For the moment, the core focus of this article is PCOD – Polycystic ovarian disease.
As one in five women of reproductive age is affected, PCOD is no longer a rare illness. Either you experience it, or you are aware of someone who does. It is classified as a chronic disease that most women are scared of because of its unpleasant and painful side effects. It also causes a high risk of complications and affects fertility. Traditional treatments can help relieve symptoms and prevent complications. Still, very few individuals are aware of the benefits of using Ayurvedic treatment for hormonal imbalance and PCOD as a whole.
What exactly is PCOD?
PCOD and PCOS – has been a frequent health issues faced by most women these days. This PCOD condition arises when there are numerous cysts formed inside the ovaries. Now, most of these cysts tend to disappear on their own, but if they do not, then it may lead to several complications like infertility, etc. You can recognize the signs and symptoms of PCOD as heavy menstrual flow, irregular periods, tender breasts, painful sexual intercourse, acne, headache, abnormal hair growth, weight gain, and skin darkening.
The causes of PCOD include pelvic infection, hormonal imbalance, and consumption of contraceptive pills, bad dietary habits, sedentary lifestyle, and mental stress. There are specific Ayurvedic medicines for females that work wonders for patients suffering from PCOD.
Reasons why Ayurveda is a game changer in PCOD treatments
We are living in an era – where treatments are ruled by Allopathy. Allopathy offers quick relief. What ladies don’t realize is that using these allopathic drugs may hamper the absorption of vitamin B12. It leads to a major deficiency that may result in long-term neurological and nerve damage.
Contrary to Allopathy, Ayurveda offers natural relief. The Ayurvedic herbal treatment has developed as a holistic approach to maintain and revive health free of side effects. When paired with complementary therapies, Ayurveda is an excellent way to treat PCOD.
You see, it is thought that poor dietary choices and lifestyle choices brought on by urbanization are what cause the imbalances that result in PCOD. As a result, an Ayurvedic diet for PCOD emphasizes balanced eating rather than calorie restriction. It consists primarily of whole foods in their natural state, with processed foods being limited. It makes sense given that studies have linked PCOD to a high intake of processed foods high in sugar, refined carbohydrates, and Trans fats.
Ayurvedic herbs for PCOD
Ayurvedic treatment for PCOD typically consists of various therapies, a combination of herbs, and dietary changes. Although the specific herbs used in Ayurvedic PCOD treatment vary according to the practitioner, the primary goal is to preserve hormone balance.
This article will give you an overview of some amazing herbs that can help you manage your PCOD.
Cumin Seeds or Jeera
Jeera is widely used in most Indian households. It has excellent digestive and anti-diabetic properties. Studies have also shown that it assists in lowering cholesterol and protect the lady against any complications raised by PCOD.
Fenugreek seeds or Methi
One of the most popular leafy greens in Indian cooking is methi, but the seeds can be just as nutritious. These seeds help in reducing cyst formation, regulate hormonal levels, and alleviate menstrual irregularities.
Gokhru
Gokhru is a common ingredient used in Ayurvedic PCOD treatments. Studies show that this ingredient helps to restore healthy endocrine function, relieve menstrual symptoms, and regulate ovulation. These all are affected by PCOD.
Tulsi
The herb Tulsi, one of the most valued in Ayurveda, has been shown to have anti-androgenic properties. This herb helps to restore hormonal balance and reduces PCOD symptoms like excessive hair growth, acne, and irregular periods.
Shilajit
This herb, commonly used in male wellness supplements, can also help women with PCOD. According to studies, the ovogenic effects of Shilajit may improve the chances of conception.
Shatavari
Shatavari aids in the development of ovarian follicles. It regulates the menstrual cycle and rejuvenates the female reproductive system. It also aids in the control of high insulin levels caused by PCOD.
Apart from these herbs and Ayurvedic medicines for female health, therapies like Panchakarma are also used to cure PCOD. You should also try yoga asanas like sarvangasana, Surya namaskar, etc.
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In the End:
Women today are overcoming a wide range of challenges. Their quality of life is harmed by this underlying disease caused by complex hormonal conditions. PCOD affects millions of women worldwide. Due to a lack of awareness, PCOS frequently goes undetected for years.
Therefore, problems caused by PCOS may start or gradually get worse in a woman’s life. Women should obtain a holistic lifestyle to rejuvenate themselves. Women can now manage or control their PCOD thanks to modern treatment. There are numerous options for Ayurvedic medicines for female health in the market.
On the other hand, Ayurveda offers a long-lasting treatment for PCOD. The only difference is that the length of treatment will vary depending on how chronic the PCOD is and the size of the ovary. The root cause of the disease is sought rather than just the symptoms in this Ayurvedic approach to disease. PCOD Ayurvedic treatment focuses on using the healing powers of herbs along with therapies like breathing exercises and yoga. Above all, it is strongly advised that you speak with a licensed Ayurvedic practitioner before using any supplements.
