The liver is one of the most important organs in the human body. This organ is responsible for performing various tasks that range from producing proteins, bile, and cholesterol to storing minerals, vitamins, and even carbohydrates. The liver also helps in breaking down toxins such as medications, alcohol, and natural byproducts of metabolism. Therefore, maintaining the health of your liver is your responsibility and you need to take it very seriously. If your liver is not in the right state, you will start facing several health complications. So, let us discuss today some of the best foods for the liver.
The two main antioxidants that are available in grapefruits are naringenin and naringin, which naturally help in protecting the health of the liver. As you start consuming grapefruits, it will reduce inflammation and protects cells. According to some studies, naringenin and naringin help reduce the chances of development of hepatic fibrosis. It is a condition in which unnecessary connective tissue starts building up in the liver.
Blueberries and cranberries
Due to the availability of anthocyanins, both blueberries and cranberries are considered to be great options for liver health. If you eat these two fruits for 21 days without fail, you can save your liver from damage. In addition to this, blueberries are good at increasing immune cell response as well as antioxidant enzymes. In a test-tube study, it was found that blueberry extract helps in preventing the growth of cancer cells in the human liver. Therefore, make sure you add lots of fruits to your diet from now on and two common fruits every day should be blueberries and cranberries.
Grapes are juicy and almost everybody loves this fruit, right? If you too are a fan of grapes, you would be happy to know that you can consume a small number of grapes on a regular basis. Grapes are rich in several beneficial compounds and one of those is resveratrol. Regular consumption of grapes can help in reducing inflammation, prevent damage, and increasing levels of antioxidants.
Beetroot is rich in nitrates and antioxidants called betalains. This does not only good for the liver but the heart also. Eating beetroots can be a little tricky; therefore, you can make juice from beetroot and have a full glass of it every day.
Some of the common cruciferous vegetables are broccoli, brussels sprouts, and mustard greens. These vegetables are high in fiber content and are also known for their distinctive taste. They are also popular for having high useful plant compounds. Some studies were conducted on animals and showed that broccoli and brussels sprouts extract help in increasing detoxification enzymes levels. These also protect the liver from any damage. The good part is that the effects remain in these vegetables even when they are cooked. However, it is best if you can steam them and maybe saute them in very less oil.
Nuts are beneficial for us in various ways. And when we talk about liver health, they certainly are good. Nuts store good fats and nutrients like vitamin E. This composition is mainly beneficial for heart health but also is very good for the liver. In a study conducted, it was found that men who ate nuts on regular basis had lower chances of developing NAFLD.
These are some of the food items that you can include in your diet regularly. You will certainly get the results in just a month. And while doing this, you should also buy a health insurance policy if you are already facing problems in your liver. A health insurance plan will help in getting the right and hassle-free treatment in a network hospital. To find the right health insurance policy, you can visit the website of IIFL.