Health benefits of Corn

benefits of corn
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Corn is filled with high nutrients that are, in many ways, beneficial to the human body. It ensures that multiple internal systems, such as cell generation, work idyllically, and prevents constipation and various other digestive problems. There are many more health benefits of corn.

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Health benefits of corn include diabetes management, heart disease prevention, hypertension reduction, and neural-tube defect prevention at birth. One of the most common vegetables is sweet corn.

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While corn/maize is a very popular yellow colour around the world, did you know that corn varieties are also available in many other colors such as red, orange, purple, blue, white, and even black? Corn or maize is a grain that originated in southern Mexico. The majority of nutrients are held by the kernels of the corn seeds and are the most consumed components.

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Nutrition and Health Benefits Of Corn:

In addition to supplying the calories required for a balanced daily metabolism, corn benefits are also rich in vitamins A, B, E, and many minerals. Its high fiber content means that it plays a major role in avoiding digestive disorders such as hemorrhoids and constipation, as well as colorectal cancer. The antioxidants in maize also act as anti-carcinogenic agents to prevent Alzheimer’s disease.

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Kinds of Corn

Corn comes in four main kinds-:

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 White, Yellow, or a mix of these 2 shades are the sweet corn that you eat at cookouts, and it has a slightly sugary flavor.
 Popcorn has a fluffy, starchy core before you cook it, surrounded by a hard gold-colored shell. A tiny drop of water is inside. The moisture inside gives off steam when you heat popcorn in a pan or in your microwave. Steam pressure increases to the point that the kernel explodes, and the middle opens into a white fluffy nugget.

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 Flint or Indian maize is tougher than sweet maize. They’re available in red, white, blue, black and gold. In Central and South America, flint corn grows. It is used in the U.S., especially for fall decorations.
 Dent corn, which comes in yellow and white, has a dent at the top of each kernel. Animal feed and processed goods, including tortilla chips and grits, are its main applications.

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Let’s now know what are the benefits of corn-:

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1. Lowers the risk of anaemia

Corn Benefits is high in vitamin B12, folic acid, and iron, which helps the body produce red blood cells. It helps to lower the risk of anemia by providing adequate nutrients for the development of fresh red blood cells. One cup of raw corn consists 125 calories, 27 g (carbohydrates), 4 g (protein), 9 g (sugar), 2 g (fat ), and 75 mg( iron), according to nutritionists.

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2. High in Fiber

The benefits of eating corn provide dietary fiber, similar to many grains, legumes, and vegetables. The amount of fiber in maize, however, is sometimes less than that from other sources. For e.g., 9.6 g of fiber is provided by a half cup of cooked navy beans, while only 2.1 g is provided by a half cup of cooked corn.

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Fiber may contribute to digestion and decrease the risk of constipation. Some research also indicates that fibre can assist individuals to live longer. A large 2011 study found that dietary fibre intake was associated with a lower overall risk of premature death, especially from cardiovascular, infectious, and respiratory diseases.

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3. Enhances Texture of Skin

There is a significant change in your skin texture with the occasional massage of corn oil. The benefits of sweet corn are regular intake of sweet corn ensures you have radiant skin and good vision—a host of vital minerals and vitamins.

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4. Corn is Gluten-Free

The great benefit of corn is that it is gluten-free in its natural form. Wheat and cornflour can be eaten in a natural form for those that are gluten intolerant.

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The health benefits of corn are an essential grain that you can eat to keep yourself healthy as part of your diet. However, in the event of any concerns or worries, it is always advisable to consult a nutritionist.

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5. Corn is full of Vitamins

Corn contains potassium, as well as variety of B vitamins. The former mineral promotes healthy blood pressure, heart function, muscle contractions, helps preserve muscle mass, and prevents muscle cramps. Corn contains about 10 times more vitamin A than other grains as well. Vitamin A supports the immune system in addition to defending against cognitive loss and helps to shape the mucous membranes in your respiratory tract. In order to keep germs out, stronger membranes form better protective barriers.

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6. Corn is a source of protein

Corn is a good protein source. The protein content varies from 15 percent, depending on the variety. Zeins are the most plentiful proteins in maize, accounting for 44-79 percent of the total protein content. Overall, since they lack certain essential amino acids, the protein content of zeins is poor. Zeins have many industrial uses, as they are used for tablets, candy, and nuts in the manufacture of adhesives, inks, and coatings.

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7. Benefits of Corn in strong hair

The corn oil stimulates the circulation of blood in the scalp, allowing the follicles to grow good and solid tresses. The content of vitamin C, lycopene, and various other antioxidants contained in sweet maize helps reinforce the hair strands. In coping with hair loss, it operates efficiently.

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8. Benefits of Corn helps to control Weight

Corn-resistant starch (RS), also known as high-amylose maize, has different health benefits of corn. As a dietary fibre, resistant starch aids in weight management as it decreases food consumption by diluting the diet’s energy density and modulating certain gene expressions.

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9. Diverticulous Disease Prevention

Diverticular disease (diverticulosis) is a condition in the walls of your colon that is marked by pouches. Cramps, flatulence, bloating, and less frequently, bleeding and infection are the primary signs.

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This disorder was once believed to cause popcorn and other high-fiber foods.

One 18-year study in 47,228 men, however, indicates that popcorn can potentially protect against diverticular disease. The men who ate the most popcorn were 28 percent less likely than those with the lowest intake to develop diverticular disease.

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10. Corn is an energy booster.

If you are in athletics or love to sweat it out in the gym, then most often include corn in your meals. Maize contains complex carbohydrates that are digested at a slower speed, providing energy for a longer period of time. A cup of maize yields about 29 grams of carbohydrates, which not only provides physical energy but also ensures that the brain and nervous system function properly.

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11. Corn is prescribed during pregnancy

Sweet corn comprises a high concentration of folic acid, which during pregnancy is actually administered to women. So, sweet corn is a nutritious food that should be embraced by any pregnant woman. If you have swollen feet, however, consult your doctor before changing this diet.

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12. Benefits of Corn helps to lower blood sugar & cholesterol level

The benefits of sweet corn and corn oil increase blood flow, reduces the absorption of cholesterol, and controls insulin. This makes corn the best option for patients suffering from diabetes and cholesterol. The Health benefits of corn, which is high in nutrients, is highly rich in vitamin B1, vitamin B5, and vitamin C, helping to combat disease and produce new cells. Rich in fiber, maize also helps to reduce the body’s cholesterol levels by reducing diabetics’ blood sugar levels as well.

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