The road to recovery doesn’t end when rehab is over. If you want to make lifelong changes, you are going to have to focus on keeping up positive habits in life after rehab. Depending on where you live in New Jersey, there can be a lot going on. There are different places to live, work and socialize. It can be hard to figure out what’s best for you and with typical relapse rates between 40% and 50%, it can seem like the odds are stacked against you.
One of the most common forms of addiction out there is addiction to alcohol. It’s extremely common due to the fact that its legal and so widely available everywhere in the world. Nevertheless don’t be fooled by this false sense of security. If you are addicted to alcohol, get alcohol rehab ASAP and get your life and health back on track.
Here are some tips for transitioning back to life after rehab in New Jersey:
Before You Leave Rehab
The plan for aftercare and reintegrating yourself into the real world should already be laid out before you leave rehab. While you are there, you certainly have to discuss what to expect, what coping skills you should learn, and what your optimal aftercare plan will look like.
A key aspect of this is understanding the risks of relapse, which are significant. It’s important to have a plan in place for what you will do if you feel yourself slipping. This can include things like reaching out to a sponsor or your therapist, talking to friends or family, or attending support group meetings.
What to Expect After Rehab
The first few weeks and months after rehab can be difficult as you readjust to life outside of treatment. It’s important to remember that it is normal to feel a range of emotions, including sadness, anxiety, boredom, and loneliness. In order to reduce the impact of some of these things, you must create an aftercare plan that considers potential challenges you may face, relapse triggers, and professional coaching through recovery.
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Trying to take on too much too soon is a common mistake that leads to relapse. When you leave rehab, it’s important to be realistic about what you can handle and set boundaries for yourself. Start with small goals that you know you can achieve and work your way up from there.
One of the best things you can do after rehab is to stay connected with people who support your sobriety. This includes friends, family members, and your therapist. It’s not uncommon to feel alone or lonely after rehab because friends may move on with their lives while you are still trying to get yourself together. However, if they truly care about you then this will be a top priority for them too.
Stay Away from Triggers
Relapse triggers can be anything that leads to a relapse. This could be things like being around people who are using drugs or alcohol, going to places where you used to use drugs or drink, or feeling stressed or overwhelmed. It’s important to identify your triggers and create a plan for how you will deal with them before they happen.
Make Sobriety a Priority
Sobriety should be your top priority when you leave rehab. This means making time for self-care and putting yourself first. It also means surrounding yourself with positive people and things that support your sobriety. In addition, it means that you need to maintain a healthy lifestyle in other parts of your life. You need to eat healthier, get enough sleep, and find an exercise routine that works for you.
While rehab is a great place to learn coping skills and begin the process of healing, real recovery is lifelong and requires lots of effort. If you can follow these tips, then you are on the right track to a successful transition out of rehab and back into the real world.