Shoulder workouts at home
In this busy society, it is difficult for many people to spare time to go to the gym to workouts. Long working hours will make you lazy. So, is there any way to do shoulder workouts at home?
The question now is how you should start shoulder workouts to reach your goals. My suggestion is to warm up first. Warming up is a necessary ritual to start exercising. If you don’t have much time, please do a short warm-up. Just stretch your body and joints. Do a low-intensity aerobic exercise afterward. Warming up can prevent injuries and help you maximize your workout results.
Most people don’t have any training equipment at home but don’t worry. Me, who is also too lazy to go to the gym and likes to train at home, will provide training that can be done easily at home without using a machine.
1.Handstand for shoulder workouts
Handstand can be done in two ways. Either you can do handstands, or you can do handstand push-ups.
Push-ups are the most common way to exercise your shoulders with bare hands.
Points to note:
3. Bent over to see the saw
The torso see-saw exercise also focuses on training the shoulders and arms.
In addition to training the back muscles, pull-ups are also an ancient traditional exercise used to train shoulders and arms.
5. Crab Row
6. Bear Crawl
Bears crawl very much like crabs. It is just an inverted version of the Crab Line.
Points to note:
When you crawl, stay upright. Do not allow the hips, pelvis, ribs or spine to rotate or collapse.
Suggestion: 3 sets of training, 8-12 repetitions for each set
Regarding the above movements, some friends may ask questions. These movements don’t seem to practice the shoulders. This is because, in our traditional concept, we think that the exercises that can workouts the shoulders belong to the gym and are some exercises that train the shoulders in isolation tabata workout.
Training specific muscles in isolation is generally suitable for bodybuilders or people who have obvious muscle lines and need to sculpt certain muscles.
The exercises introduced by me above are called compound exercises in fitness terms, also called multi-joint exercises, which are more suitable for mass fitness use. These actions are not to train specific muscles in isolation, but try to use the whole body muscles for training to achieve the purpose of improving training efficiency.
Ok, today’s fitness class is over. Thank you for reading. If you have any questions, please leave a message at any time. I will answer each of your messages one by one.