There are many ways to answer that question. One way is if you are traveling east, you may find yourself getting up in the morning earlier than normal and having to get back to bed before the rest of your group. This means you may be way behind in your sleep. This is because, when you travel east, your body clock is offset by the time it takes to travel west. In other words, if you are sleeping at three in the afternoon, and you go east by four o’clock, you may find yourself waking up way after midnight and having to hit the sack again before the rest of your team.
Another way travel can disrupt your sleep is if you are traveling west, and your circadian rhythm causes you to be asleep at the same time every day. When you travel west, your body clock will be ahead of the usual rhythm, which means you will be awake in the morning, have breakfast, and then be up again before bedtime. This causes a problem for your body’s natural sleep cycle. It will disrupt your body’s circadian rhythm and you will be awake constantly throughout the day, and not see a significant change in your body’s daily metabolic rate. You must make sure that the hotel you put in provides comfortable bedding and especially bed sheets. A wise man compares the sateen sheets vs. percale and chooses the one that suits him. These two types of sheets are the best and are provided at every stay.
Of course, these are just two of the possible ways travel can disrupt your sleep. If you are traveling for business, then the ways to disrupt your sleep are pretty easy. Your hotel may be at a good distance from your work, so you are sleeping at odd hours, and you may even be taking a vacation at the same time as your co-workers, who are also on business trips. All of this travel can throw your sleep out of whack, and cause you to be tired and cranky during the day. To combat this, simply look for a hotel or resort with a good reputation and plenty of well-trained staff who are on hand to help keep you well-rested while you are traveling.
What Can Be The Outcome If You Travel Disrupted During Sleep
How to deal with jet lag? How to get used to your new time zone? These are just some of the possible questions you may be asking if you are traveling to another country or even if you are just heading to your backyard. Jet lag can disrupt sleep and lead to daytime sleepiness which is exactly when trouble starts to occur. To avoid jet lag and other sleeping troubles, it is important to know what the implications of disrupting your circadian rhythm are.
- Feeling Jet Lagged: One of the many effects caused by disrupted sleep and circadian rhythm is jet lag. Some will be able to adapt to a new time zone quite easily while others find it much more difficult. Several factors may lead to difficulty adapting to your new time zone, like new work schedules, stressful travel schedules, changing work priorities, and sleeping patterns, among others. For those who cannot avoid jet lag, some measures can be taken to make the process more bearable. One way is to maintain regular sleeping hours and adjust your bedtime and waking time to match the times you would normally be sleeping.
- Travel Fatigue: Another consequence is travel fatigue, which is experienced by many travelers during their vacation. Jet lag and other travelers’ fatigue can affect people of all ages, from children to the elderly. Traveling or going on vacation can be a very exciting adventure, but unfortunately, there are a lot of negative consequences that can occur when people do not properly adapt to their changing environment. This includes:
- Taking Frequent Naps While Travelling: If you have been taking frequent naps during your traveling time, this can also lead to sleep disruption which will lead to a more serious case of travel fatigue. Some people who cannot sleep because they are traveling on their vacation may feel exhausted throughout the day even if they only slept for a few hours. This is because they are not getting the restful sleep that could relieve them from stress and fatigue.
How to Sleep Better When Traveling
How to Sleep Better When Traveling is a common question among people who are constantly on the road. Jet lag can put a severe twist on your usual routine and make sleeping in unfamiliar surroundings almost impossible. However, there are ways to alleviate jet lag and make it more bearable. One of these ways involves getting to know your body better by practicing certain lifestyle changes and taking a few short naps during your travels
- Take Brief Naps: If you find yourself becoming restless when traveling, then one way to combat jet lag is to take a short nap during the day. Just fifteen minutes of restful sleep will help ease your symptoms and get you ready for a good night’s sleep. When traveling, make sure to keep hydrated with water or sports drinks as it helps your body to relax more easily. If you suffer from travel fatigue and the signs are worsening when you are traveling, then consider making a few simple lifestyle changes. These include drinking more water, eating healthier meals, and getting more sleep.
- Hotel Stays Having Homely Atmosphere: A third way to battle travel fatigue and jet lag is to go on a vacation and stay at a hotel that allows you to have a free in-home environment. Having an uncluttered space to sleep in may be all it takes to get you back to slumber. Many hotels now offer on-site penthouses, townhouses, or apartments that are easy to access from the main hotel. Having a free location to sleep in will lessen the feeling of being isolated while traveling and can help combat some of the symptoms of sleep deprivation. Another way to battle sleep deprivation while traveling is to take a few short naps in your destination city. Also, to get the best sleep, see that you are provided the common bedsheet sizes in each hotel because improper bed sheet sizes also can disrupt your sleep. Doing so can help you wind down in between hotel stays and will allow your body to adjust to the time change.
If you think that you are suffering from jet lag and are experiencing trouble falling asleep and staying asleep during your trip, then you should visit your doctor right away. Traveling and sleeping are very closely connected, so you have to get the right treatment. If your doctor prescribes you medications for sleeping and traveling problems, do not take it for granted. These medications may help you fall asleep at night, but they can also be a contributing factor to your ongoing sleeping disorders. You should get yourself treated immediately if you experience any serious symptoms like these.